Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India.   

Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple.   

Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2!  

Here are the studies spoken about in the podcast -   

- 21 minute workout 

* https://www.medicinenet.com/is_working_out_20_minutes_a_day_enough/article.htm 

* https://www.newindianexpress.com/lifestyle/health/2017/Sep/28/exercising-21-minutes-a-day-can-increase-lifespan-by-more-than-three-years-1663977.html#:~:text=A%20research%20has%20proven%20that%20by%20exercising%20just%20for%2021%20minutes%20a%20day&text=enough%20to%20inspire%20to%20get%20moving%2C%20perhaps%20the%20prospect%20of%20adding 

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/  

 - Book your personal Nura screening -  https://www.ryanfernando.in/ryan-recommends/nura.php  

Find Shivoham and Viranda here:  

Instagram: https://www.instagram.com/shivohamofficial/ 

Instagram: https://www.instagram.com/vrindaofficial/  

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https://ryanfernando.onelink.me/MOED/4w59ekgq  

Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 

1chaze - https://quanutrition.com/product/1chaze/ 

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